5 Benefits of Stretching

Thank you for your interest in our blog piece about stretching. Serenity Medical CBD has been formulated with athletes in mind and those in search of an alternative method to treat pain, injuries or to relax. Stretching is a great way to prevent injuries, improve mobility and help your muscles relax. Below are five benefits of stretching:

1. Improves Posture. When you have tight muscles not only may it cause irritation and pain but over time it will cause poor posture. Stretching is key to maintain a proper posture. After you have stretched we recommend using our CBD Infused Massage Oil for further stress relief to your muscle.
2. Improves range of motion. Stretching will help you stay moving. It is also a great way to prevent loss of range of motion.
3. Decrease Back Pain. This is a great way to prevent back pain.
4. Prevent Injury. By stretching and improving your mobility it is a great way to prevent injury.
5. Decrease Muscle Soreness. Stretching helps prevent soreness of muscles.

A great way to start stretching is by allocating 5 minutes a day in the start or end of your day to focus on your flexibility. If you live an active lifestyle and workout 4-6 times a week, it is recommended that you stretch before and after your workout. To enhance your muscle relaxation, we recommend using our CBD Infused products that have been formulated to help reduce muscle pain and irritation.